Throughout life we can all experience challenges, loss of focus or direction, transitions.

We may feel life is out of balance, or we’re overwhelmed trying to meet all its demands.  In other words we can become “stuck”.

My role as a Life Coach is to help you get on track to achieving the life you want, establishing clarity about what that is, setting goals, taking action and making positive changes.

It is about connecting with your values, and creating a life with meaning and purpose personally, professionally, spiritually and physically.

Life Coaching is about supporting you to achieve personal fulfilment, job and career satisfaction, exploring possibilities and discovering new potential.

Life Coaching is beautifully supported by the practice of mindfulness and applying it to everyday living.

Mindfulness can provide you with gentle support while you get on creating the life you want.

life coaching and mindfulness Adelaide South Australia